FEBRUAry ‘23
”TUSKEGEE AIRMEN”
MONTHLY CHALLENGE
FEBRUARY 2023 | TUSKEGEE AIRMEN RUCK
The Tuskegee Airmen were the first Black military aviators in the U.S. Army Air Corps (AAC), a precursor of the U.S. Air Force. Trained at the Tuskegee Army Air Field in Alabama, they flew more than 15,000 individual sorties in Europe and North Africa during World War II. Their impressive performance earned them more than 150 Distinguished Flying Crosses, and helped encourage the eventual integration of the U.S. armed forces. read more
COMPLETE THE CHALLENGE.
EARN THE PATCH.
TUSKEGEE AIRMEN RUCK
Round 1:
Ruck 1 Mile
15 reps of the following:
Ruck Burpees
Ruck Thrusters
Ruck Push-Ups
Ruck Sit-Ups
Ruck Flutter Kicks
Round 2:
Ruck 1 Mile
20 reps of the following:
Ruck Burpees
Ruck Thrusters
Ruck Push-Ups
Ruck Sit-Ups
Ruck Flutter Kicks
Round 3:
Ruck 1 Mile
25 reps of the following:
Ruck Burpees
Ruck Thrusters
Ruck Push-Ups
Ruck Sit-Ups
Ruck Flutter Kicks
[End Workout]
NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.
Subscriptions: Patches will be shipped starting February 1, 2023.
New subscribers should wait until the 1st of the month to begin with this patch.
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