august ‘23

”Operation thunder march”
MONTHLY CHALLENGE

AUGUST 2023 | OPERATION THUNDER MARCH

This workout aims to replicate the physical demands and endurance required during a military march. Participants will carry rucks and complete a series of exercises that mimic the challenges faced in military training.

COMPLETE THE CHALLENGE.
EARN THE PATCH.

OPERATION THUNDER MARCH

Here’s the workout:

Buy-in: 5K Ruck March

Once the 5K ruck has completed… Time for a 1 to 10 ladder of the following exercises. Start with 1 of each, then 2 of each, then 3 of each…all the way up to 10 of each exercise.

• Burpees

• Squats

• Mountain Climbers

• Push-ups

• Lunges

• Ruck Swings

Extra credit?? Work your way back down the ladder.

Cash out: 5K Ruck March

End Workout

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.

Subscriptions: Patches will be shipped starting August 1, 2023.

New subscribers should wait until the 1st of the month to begin with this patch.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade

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